Log Khmer and Southeast Asian meals with a photo, drink plain water, fast with a timer, track steps, walks and vitals, and grow your Sprout Pal along the way. Works offline, syncs on its own, and never fills gaps with made-up numbers.
Everything you log in a day, in one place, with a companion who cheers you on.
Take one photo of your plate. Gemini splits it into dishes and estimates grams, calories, carbs, protein and fat. You check the result before it goes into your diary. No signal? The photo waits in a queue and is recognised when you're back online. You can also scan a barcode or search the food library.
Android reads steps, distance, active calories and heart rate from Google Health Connect; iPhone uses its built-in step counter. Steps update quietly in the background.
14:10, 16:8, 18:6, 20:4 and OMAD, plus sunset fasting based on Phnom Penh daylight. The timer shows which of four stages your body is in: blood sugar drop, glycogen depletion, ketosis, autophagy.
Only plain water counts towards your water goal: the ml you log is the ml you drank, 0 kcal. Coffee, tea, juice and soda are logged in the food library with their calories. One-tap 250 / 500 ml buttons, home-screen shortcuts, and reminders on hot, humid days.
Log blood pressure with pulse, blood glucose (fasting or 2 h after a meal) and weight. The 30-day report shows mean arterial pressure, pulse pressure, glucose in range and estimated A1c, and prints on A4 for your doctor. Anything you haven't measured shows “--”, never a guess.
Your pal grows as you keep your habits. Spend coins in the wardrobe shop on a Khmer krama, sampot or sportswear, join a fasting squad and send love dew to squad mates once a day.
Check today's numbers and your streak at a glance.
Set your goal once and the app builds your daily plan around it.
Workouts, recipes, an AI coach, reminders and a calendar of your progress.
No account needed to try it. Sign in when you want your records backed up.
The Android app and the web app share the same account and records. Start on one and carry on with the other.
Play with the fasting stages, your water goal and your daily calorie plan right in the browser. Nothing you type here is sent anywhere.
Drag the slider to see which stage the app shows after that many hours without food:
Same formula as the app: 35 ml per kg of body weight, rounded to 50 ml.
The plan you get at first launch: Mifflin-St Jeor BMR × activity level, −500 kcal to lose fat, +300 kcal to build muscle, never below 1,200 kcal.
An estimate for planning, not medical advice. If you are pregnant, have a medical condition or take medication, ask your doctor first.
Health numbers only help when they are true. These are the rules ArunFit is built on.
The science, your privacy, and how ArunFit works.